Don’t ignore your health, even when crisis is attending you!

Last 3-4 years were plain awful. They were the most undesired chapters of my life. I was healing myself o’er a loss & brutal betrayal. It took long, as the wound was deep. But, I was determined to emerge as a true winner. To a large extent I have succeeded, but somewhere my health suffered. I ignored it completely. Never ate food on time or just ate little to survive. I had lost my appetite due to the traumatic phase. Lost a lot of weight, but in a wrong way. I was found to be anaemic, and started falling sick very often.

“A healthy body is very important for overall well-being, besides a healthy mind” – me

Good food, balanced food, exercise is crucial and should not be ignored, no matter what. It’s not that I was not aware of these effects, but I guess I had given undue significance to my grief and suffering over my body. And no one else, but I had to take charge of it and decided not to deteriorate it any further. Sooner, the better. Now, I strictly eat. In fact, I try and eat six small meals that include fruits, veggies, nuts, milk and all the essential dietary supplements required to nourish my body. I also religiously go for my half-n-hour walk followed by a few exercises to keep my body fit. Trust me, I feel good and feel more positive about everything.

“It’s stupidity to lose your health o’er problems in life. That will never help you get rid of the problems, but will increase them further. A good, healthy, strong body and mind is very important to fight all the odds in life – and no one else but you must care for better, in all grandeur and flaws to embrace life fearlessly” – me

P.S. A special thanks to Puja, since she helped me suggest the title for this post and provided all the strength to publish this