Pratah kaal!!

5.10 AM and the mobile alarm starts beeping to wake me up. It’s too soggy these days even in the mornings in my room. Reluctantly I wake up and splash fresh water on my face and drive down to a near by park for my morning yoga classes. I have been practicing this now for a month and it’s indeed very revitalizing. The fresh air, greenery, a small lake beside and so many people with an aim towards a healthy living itself is very motivating. People of different age group are seen to be jogging, exercising, and walking around. Due to summer vacation even kids join their elders and enjoy the charm of nature and play around cricket, badminton, etc.

Everyday I am the last one to join the group, due to my sluggishness . The class starts with a meditation and surya namaskar followed by various other yog vyayams! Stretching here and there not only makes me flexible but burns out my calories too. Finally it’s the pranayam that leaves you with a fresh mind, body and soul.

After an hour I take some time off to sit beside the lake and breathe the cool air breezing across my face which dries all the sweat away. With such an enriching experience I am ready to face the day ahead and it keeps me energized throughout the day!